Red quinoa is considered a complete protein, as it provides all nine essential amino acids. It’s also a good source of fiber, antioxidants, and many minerals. Red quinoa is higher in antioxidants than many other varieties of quinoa. It’s also high. Red Quinoa is a nutritious whole - grain grown at 12,000 feet above sea level using the traditional farming methods perfected thousands of years ago. It can be used as a delicious side dish, pilaf, or stuffing and it blends wonderfully in Salad, soup, and stews. These tiny seeds are packed with a nutty flavor and are a perfect addition to your daily meal. Key point is that quinoa is remarkably dense in nutrients and worth including in your diet.