Organic Tri-colored Quinoa is a good source of fiber and iron. Because it contains essential amino acids, cooked quinoa is a delicious source of plant-based protein. It also offers fatty acids like alpha-linolenic acid as well as antioxidants.. Tri-color Quinoa is a blend of organic white, black and red quinoa, with a nutty flavor and a fluffy, crunchy texture. Quinoa is an ideal addition to a vegan or gluten-free diet, bringing iron, fiber , and complete protein to the table.