Barley is a type of whole-grain cereal that has a chewy texture and nutty flavor, commonly known as Jau in India. It is available in different forms such as hulled barley, barley grits, flakes, etc., and is one of the oldest cultivated grains in our country. This less explored grain is packed with impressive nutrients including dietary fiber, molybdenum, manganese, selenium, and B vitamins, and power-packed with antioxidant lignans.