Black pepper is one of the most commonly used spices worldwide. It's made by grinding peppercorns, which are dried berries from the vine Piper nigrum. It has a sharp and mildly spicy flavor that goes well with many dishes. Black pepper offers a range of health benefits in addition to its flavor-enhancing properties. The active ingredient piperine in black pepper protects against cell damage, improves nutrient absorption, and helps digestive issues. Pepper is an antioxidant that provides anti-inflammatory and antimicrobial effects, among other health benefits. It may also boost brain function and increase levels of good cholesterol.