Sorghum is a nutrient-rich cereal grain. It's low in fat, but high in protein Fiber, Vitamin C, calcium, iron and micronutrients. In addition, sorghum is high in antioxidants like flavonoids, eating a diet rich in these antioxidants.. Sorghum referred to as a super grain, sorghum is commonly found in Asian and African cuisines. It is known as a very environmentally friendly crops because it doesn't use as many natural resources to grow as other grains. Sorghum benefits extend beyond its good rating with the environment. It is healthy too. Each cup of uncooked sorghum contains immense nutrients and vitamins like Protein. Fiber, Vitamin A, vitamin C, Calcium, iron copper, and magnesium.