Platinum Creatine for strength: Platinum 100% Creatin, which stimulates your muscles. Platinum 100% creatine directly supplies the muscles with exactly the energy required to increase their performance. The perfect solution to aid your high-intensity workouts like boxing, bodybuilding, powerlifting, CrossFit, and your strength training .

HOW TO USE:
The first three days are called the loading phase. In your loading phase, mix one scoop with 8 oz of water, should be four times a day. After the first three days, the following three days are known as the maintenance phase: In this phase, 8 oz of water with one scoop, should be consumed 1 or 2 times a day. For better results, substitute water with a drink of carbohydrate.