Optimum Nutrition Creatine Powder 300g is a highly regarded supplement that provides pure creatine monohydrate in a convenient powdered form.

Benefits:
Muscle Power: Creatine enhances ATP production, supporting quick bursts of energy during high-intensity activities.
Muscle Growth: It aids in increasing muscle mass by promoting water retention in muscle cells.
Performance: Improves workout performance, strength, and recovery.

How to Use:
Loading Phase (Optional): Take 1 rounded teaspoon (5g) 4 times daily for 5 days.
Maintenance Phase: Take 1 rounded teaspoon (5g) daily.
Mix: Mix with water, juice, or your preferred beverage.
Timing: Consume anytime, preferably post-workout.