Optimum Nutrition Creatine Powder 300g is a highly regarded supplement that provides pure creatine monohydrate in a convenient powdered form.
Benefits: Muscle Power: Creatine enhances ATP production, supporting quick bursts of energy during high-intensity activities. Muscle Growth: It aids in increasing muscle mass by promoting water retention in muscle cells. Performance: Improves workout performance, strength, and recovery.
How to Use: Loading Phase (Optional): Take 1 rounded teaspoon (5g) 4 times daily for 5 days. Maintenance Phase: Take 1 rounded teaspoon (5g) daily. Mix: Mix with water, juice, or your preferred beverage. Timing: Consume anytime, preferably post-workout.